Question 1

How do I know if therapy is right for me?

Accepted Answer

If stress, anxiety, relationship issues, trauma or emotional patterns affect daily life, therapy can help.

Question 2

How much does a session cost?

Accepted Answer

Most sessions range from PKR 3,000–6,000 depending on therapist and appointment type.

Question 3

Do you offer online sessions?

Accepted Answer

Yes. Confidential online sessions are available for clients in Pakistan, the UK, Dubai and worldwide.

Question 4

What happens in the first session?

Accepted Answer

Your therapist listens, asks about goals and history, and suggests a plan at your pace.

Question 5

Are sessions confidential?

Accepted Answer

Yes. Confidentiality is central to therapy, with exceptions only for safety or legal requirements.

Question 6

Can I choose a therapist?

Accepted Answer

Yes. Choose a therapist from the team page or request guidance when booking.

Question 7

Which languages are available?

Accepted Answer

The team can support English, Urdu, Hindi and Punjabi clients.

Question 8

Do you work with children and families?

Accepted Answer

Yes. Child psychology, family therapy and parent guidance are available.

Frequently Asked Questions

Common questions about therapy