+92 311 1155601House 66 Street 73 F-11/1, IslamabadChat on WhatsApp
The Meeting Matters

About The Meeting Matters

A compassionate, evidence-based mental health clinic based in Islamabad, serving clients worldwide.

Founder and CEO of The Meeting Matters

Founder & CEO

The Meeting Matters

Founder's Message

I founded Meeting Matters Clinic in 2010 with a clear vision: to bring evidence-based, academically sound, and internationally benchmarked counselling and psychotherapy services to Pakistan.

There are many dedicated professionals doing excellent work in the field of mental health in our country. My aim, however, was to build not only a high-quality facility for clients, but also a professional platform where carefully selected psychologists could be trained, supervised, and supported according to global standards.

From the beginning, I have taken pride in selecting, training, and developing a sensitive, ethical, and clinically competent team of psychologists. At Meeting Matters, quality is not treated as a slogan; it is treated as an ongoing responsibility. This is why we strongly encourage client feedback. Since one-to-one therapy monitoring is not always possible, a structured feedback system helps us continuously improve the client experience, strengthen professional standards, and remain accountable to the people who place their trust in us.

Meeting Matters provides psychological support for children, adolescents, adults, couples, and families. We have particular expertise in relationship counselling, couple therapy, family counselling, emotional difficulties, behavioural concerns, and life adjustment issues. Our team now includes psychologists based in different parts of the world, allowing us to offer online sessions across multiple time zones. This global access is supported through our in-house developed app, SERENICA, which helps clients connect with qualified professionals more easily and efficiently.

Another important part of our vision is serving Pakistanis living across the world. Many overseas Pakistanis feel that local psychologists may not fully understand their cultural, family, religious, or social context. At the same time, some feel that psychologists based in Pakistan may not fully understand the pressures of foreign work cultures, migration, identity, and life abroad. Meeting Matters is uniquely positioned to bridge this gap. Our team includes Pakistani, foreign, and dual-national psychologists who bring both cultural understanding and international exposure to their work.

As a psychologist registered in the UK and UAE, with an MPhil and MSc in Psychology, and as a member of the European Association for Aviation Psychology, I remain committed to developing Meeting Matters as a trusted, ethical, and internationally informed mental health platform. My special interest is in relationship and family counselling, and my continued goal is to make quality psychological care accessible, respectful, culturally sensitive, and professionally reliable.

Meeting Matters was created with one belief at its heart: when people are understood properly, supported professionally, and guided with care, meaningful change becomes possible.

Who We Are

The Meeting Matters is a professional psychology and mental health clinic based in Islamabad, Pakistan. We are a team of qualified, experienced psychologists and therapists dedicated to providing high-quality, evidence-based care to individuals, couples, families and organisations.

Founded with the belief that mental health support should be accessible, compassionate and culturally sensitive, we have built a practice that serves clients across Pakistan and online worldwide. Our therapists work in English, Urdu, Hindi and Punjabi to ensure every client feels truly understood.

Our Approach

We use a range of evidence-based therapeutic approaches tailored to each client's individual needs. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Psychodynamic Therapy, EMDR, Mindfulness-Based therapies and more.

Your first session is a conversation — we listen, understand your goals, and work collaboratively to create a personalised plan. There is no judgment here, only support.

Our Values

Confidentiality

Everything shared in sessions remains private. Your trust is our foundation.

Compassion

We approach every client with warmth, empathy and respect — no matter their background.

Evidence-Based Care

Our methods are grounded in research and clinical best practice, tailored to your needs.

The Meeting Matters

ONLINE PSYCHOLOGISTS IN ISLAMABAD 24/7

Welcome to
MEETING MATTERS

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4.7 rating from 403+ Google Reviews

I'm an Individual:

Embark on My Personal Path to Healing

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We're a Couple:

Strengthen Our Connection

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My Child or Adolescent Needs Support:

Nurture My Young One's Mind

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Seeking Training Programs:

Invest in My Professional Growth

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15+

Years — Since 2010

100% Confidential

Online & In-Person

PKR 5,000–15,000

Per Session · 20% Off Students

What we do

Compassionate care for every stage

Individual Therapy

Private therapy for anxiety, stress, depression, trauma, grief, self-esteem and personal growth.

Couples Counseling

Structured sessions for communication, conflict, trust rebuilding and relationship clarity.

Marriage Counseling

Support for marriage difficulties, emotional distance, repair work and healthier partnership patterns.

Premarital Counseling

Guided conversations before marriage around expectations, families, finances, roles and values.

Family Therapy

Collaborative sessions for family communication, parenting, boundaries and conflict resolution.

Child Psychology

Child and adolescent therapy, parent guidance, behavioral support and emotional development.

Conditions We Treat

Specialist Support for Specific Concerns

Depression

Confidential, evidence-based online and in-person therapy.

Anxiety

Confidential, evidence-based online and in-person therapy.

Panic Disorder

Confidential, evidence-based online and in-person therapy.

Social Anxiety

Confidential, evidence-based online and in-person therapy.

OCD

Confidential, evidence-based online and in-person therapy.

PTSD & Trauma

Confidential, evidence-based online and in-person therapy.

Postpartum Depression

Confidential, evidence-based online and in-person therapy.

Insomnia & Sleep Issues

Confidential, evidence-based online and in-person therapy.

Anger Management

Confidential, evidence-based online and in-person therapy.

Drug Addiction Treatment

Confidential, evidence-based online and in-person therapy.

Addiction Counselling

Confidential, evidence-based online and in-person therapy.

Alcohol Dependence

Confidential, evidence-based online and in-person therapy.

Bereavement & Grief

Confidential, evidence-based online and in-person therapy.

ADHD

Confidential, evidence-based online and in-person therapy.

Bipolar Disorder

Confidential, evidence-based online and in-person therapy.

Anorexia & Eating Disorders

Confidential, evidence-based online and in-person therapy.

Binge Eating Disorder

Confidential, evidence-based online and in-person therapy.

Body Dysmorphic Disorder (BDD)

Confidential, evidence-based online and in-person therapy.

Teen Counseling

Confidential, evidence-based online and in-person therapy.

Learning Difficulties Therapy

Confidential, evidence-based online and in-person therapy.

Child Behavioral Therapy

Confidential, evidence-based online and in-person therapy.

Autism Support & Assessment

Confidential, evidence-based online and in-person therapy.

Workplace Burnout & Stress

Confidential, evidence-based online and in-person therapy.

Infidelity & Affair Recovery

Confidential, evidence-based online and in-person therapy.

Borderline Personality Disorder (BPD)

Confidential, evidence-based online and in-person therapy.

Gender & Sexuality-Related Counseling

Confidential, evidence-based online and in-person therapy.

Stress Management Counseling

Confidential, evidence-based online and in-person therapy.

Divorce & Separation Counseling

Confidential, evidence-based online and in-person therapy.

About us

A safe place to be heard, understood and supported.

Searching for a psychologist or therapist near you? The Meeting Matters brings together experienced psychologists and therapists who combine compassion, confidentiality and evidence-based care. We support clients in English, Urdu, Hindi and Punjabi across Islamabad, Pakistan, the UK and online.

Learn More

Visit Us

Our Islamabad Clinic

House 66, Street 73, F-11/1, Islamabad — easily reachable from F-sectors, E-sectors, Bahria Town, DHA Islamabad and Rawalpindi. Prefer not to travel? The same experienced team is available online.

Call +92 311 1155601Get Directions

Meet our team

Expert therapists, human care

Muhammad Naushad Anjum

Muhammad Naushad Anjum

CEO/Lead Psychologist

CBTDBTCouples
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Tasmia Asghar

Tasmia Asghar

Clinical Psychologist, CBT, DBT & NLP Therapist

Family TherapyRelationship CrisisTeen Counselling
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Ayesha Tariq

Ayesha Tariq

Clinical Psychologist, Drug Addiction Specialist

Drug AddictionCBTRelapse Prevention
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Lamiah Munaf

Lamiah Munaf

Teenage Counselor & Educational Remedial Therapist

Self-Esteem & Confidence BuildingPeer Pressure & Healthy Decision-MakingBehavioral Modification
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Meet All Our Experts

Watch & Learn

Insights from Our Team

Testimonials

Stories of support and progress

“I had a really great experience at Meeting Matters Clinic in F-11. The therapists here are highly professional aur unka ravaiya bohat supportive hai. It's not easy to find a safe space for mental health, but yahan ka mahol bohat pur-sakoon…”

Muhammad Subhan Azeem · Google Review

“I am truly grateful to Ms. Tasmiya Asghar and the team at Meeting Matters. I reached out during one of the most difficult periods of my life while dealing with grief and trying to be the best parent I could be for my children. Ms. Tasmiya's…”

Hashir Kiani · Google Review

“I was experiencing gender dysphoria, and my father took me to see Dr. Ayesha Tariq for therapy. So far, I have completed 15 sessions with her. During this time, she has helped me understand and process my emotions in a healthier way and has…”

Muhammad Maaz · Google Review

“This is my first time seeking therapy. I am glad I reached out to Meeting Matters. Mr. Naushad Anjum made me feel comfortable and understood during a difficult season.”

Client from Dubai, Online Session, marriage difficulties

“The sessions were very helpful in terms of helping me recognize errors in my thought process and build healthier coping strategies.”

Client, 21, MBBS student, stress & anxiety

“Comfortable clinic, quick responsiveness. Appointments are scheduled regularly and at appropriate times, which helped me stay consistent.”

Client, 20, self-destructive behavior

FAQ

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